✑I've shed crazy weight in 8 days. Here is a full day of herbs & foods I ate to help shed fat quickly for the summer and aid muscle growth and health. A lot of weight loss tips!!!
Ep1 - https://youtu.be/FcmhAp3jwUQ
A vlog style video that shows the low sugar high fat foods I ate, my herb preworkout and what herbs I took through out the day. There are a lot of tipshow much water I drank and what herbs I had. It also features some of the things I got up to that day.
✑ Make sure you check out:
- My Herb Book - https://nutrients.dungubook.com/herb-...
- Herbs For During Exercise - https://youtu.be/vq15devoVdQ
- Herbs For Testosterone - https://www.youtube.com/watch?v=VhtYK...
- Herbs For Muscle Growth - https://www.youtube.com/watch?v=bI87s...
- Find out where to get these herbs here - https://docs.google.com/spreadsheets/...
- Follow me on instagram - https://instagram.com/dungubook
✑ All herbs mentioned are powdered herbs:
1 - Ginseng panax
2 - Hemp powder
3 - Maca powder
4 - Dulse sea weed
5 - Cacao powder
6 - Plant based protein shake
7 - Sarsaprilla
8 - Chia seeds
9 - Raspberry leaves
10 - Moringa
11 - MCT oil
Further research
- MCT oil for weight loss, Benefits of MCT Oil - https://www.healthline.com/nutrition/...
- 13 Herbs That Can Help You Lose Weight -
- Limiting Fructose May Boost Weight Loss, Researcher Reports - https://www.healthline.com/nutrition/...
https://www.sciencedaily.com/releases...
“herbs” Full day of food & herbs for weight loss - ꜜFructoseꜛFat | Ep2 | |
| 77 Likes | 77 Dislikes |
| 688 views views | 9.07K followers |
| People & Blogs | Upload TimePublished on 1 Aug 2019 |
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